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The Phlegmatic Infidel
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0. PostPosted: Mon Jan 05, 2004 3:08 pm    Post subject: Oww Reply with quote

i just sprained my ancle on my cobalt flux. It really hurts! any advice to make it heal faster. I have an ace bandage on it.
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ライス
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1. PostPosted: Mon Jan 05, 2004 3:16 pm    Post subject: Reply with quote

A sprain doesn't heal automatically. It takes time for you to heal up. I suggest to ice it a lot and don't apply too much pressure on your sprained foot. Just lay down on your bed with your foot raised up with a pillow. You'll be fine.
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starcrafta
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2. PostPosted: Mon Jan 05, 2004 3:16 pm    Post subject: Reply with quote

Ice works.
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Prismatus
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3. PostPosted: Mon Jan 05, 2004 7:27 pm    Post subject: Reply with quote

Or you could cut your foot off.


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... NO, DON'T DO THAT! I TAKE IT BACK!

Yeah, there's not much you can do for now. Use lots of ice, keep it elevated, and stay off of it for a few days. No DDRing. Or you'll just hurt it again.
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Spike
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4. PostPosted: Mon Jan 05, 2004 7:34 pm    Post subject: Reply with quote

Jeremy Hotz put it best about his doctor's advice:

"My foot hurts."

"You should stay off it."

"...gee, thanks for your nugget of wisdom doc."

Or something like that biggrin.gif
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YmkFX
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5. PostPosted: Mon Jan 05, 2004 8:08 pm    Post subject: Reply with quote

Play with a controller or keyboard. E1.gif
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Hulk
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6. PostPosted: Mon Jan 05, 2004 8:20 pm    Post subject: Reply with quote

R.I.C.E
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Wang
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7. PostPosted: Mon Jan 05, 2004 8:30 pm    Post subject: Reply with quote

PabloElton wrote:
R.I.C.E


For those not familiar:

Rest. Ice. Compression. Elevation.
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Cyd
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8. PostPosted: Mon Jan 05, 2004 8:32 pm    Post subject: Reply with quote

Take up iidx while you are resting.
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mastergd
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9. PostPosted: Mon Jan 05, 2004 8:50 pm    Post subject: Reply with quote

well you could play DDR, i got advice while you heal (dont listen you might get hurt again) is to play light mode, or easy standard songs. what you do is play on 1 leg and hop from arrow to arrow (i do it to mess around with) but only do that if you arw DESPERATE for ddr or you mite have a longer healing process.
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Irennicus
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10. PostPosted: Mon Jan 05, 2004 8:54 pm    Post subject: Reply with quote

mastergd wrote:
well you could play DDR, i got advice while you heal (dont listen you might get hurt again) is to play light mode, or easy standard songs. what you do is play on 1 leg and hop from arrow to arrow (i do it to mess around with) but only do that if you arw DESPERATE for ddr or you mite have a longer healing process.


That's an example of what <i>not</i> to do. If you want it to heal and avoid further complications, using excersises that involve your legs are sure-fire ways to lengthen the process of healing. Your leg is more important than DDR, trust me.
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Pyroblaze
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11. PostPosted: Tue Jan 06, 2004 7:10 pm    Post subject: Reply with quote

Also remember not to ice for more than 20 minutes at a time.
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